Can Visualisation Really Change Your Life?
What Science and Spirituality Say
Have you ever closed your eyes and imagined a better version of your life?
Maybe it’s the dream job. A calm, healthy body. Or simply waking up feeling more at peace. That’s visualisation in action, and it's more than just positive thinking, affirmations and vision boards.
But... Does visualisation actually work?
Or is it just a pretty lie we tell ourselves when life feels out of control?
I want to explore what visualisation really is, how it affects the brain, and why it could be the missing link between you and the life you’re dreaming of.